In the wild, food scarcity is a reality. You can survive better by training your body to go longer with less by adopting intermittent fasting now. You’ve probably heard about different types of fasts, from religious to fundraising, but intermittent fasting is a different beast altogether.
Fasting can be a crucial aspect of weight loss and building healthy and adaptive habits. This blog series discusses the relationship between intermittent fasting and survival in a post-collapse environment. In part one, we look at what intermittent fasting is and why it is good for the body. In part two, we look at how intermittent fasting and survival go hand in hand by comparing them to post-collapse scenarios.