Peak Refuel- Butternut Dal Bhat [Vegan]


Whether you're stopping for lunch on the trail or getting ready for dinner at your campsite, we guarantee you'll want some Butternut Dal Bhat in your pack. This delicious dish will blow your mind with red lentils, chickpeas, rice, and butternut squash! Oh, and did we mention it's vegan? Just add 1 1/3 cups of boiling water and you're set!

  • Protein – 23g per pouch
  • Servings – 2
  • Serving size – ½ pouch
  • Contains – Soy, Tree Nut (coconut).
  • Net Weight – 5.85 oz
  • Made & Packaged in the USA
  • Calories per Pouch – 870
  • Prep Time – 10 min
  • Vegan & Gluten Free Meal 


Sauce (Coconut milk, butternut squash, chickpeas, red lentils, onion, soy sauce [organic soybeans, salt, organic alcohol (to retain freshness)], canola oil, spices, garlic, salt, chili powder, cilantro), Enriched instant white rice (precooked long grain rice, niacin, iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid)Tree Nut (Coconut), Soy

Customer Reviews

Based on 2 reviews Write a review

Customer Reviews

Based on 2 reviews
Dal-icious Discovery:

After a day of tackling the mundane – laundry, chores, and the ever-present mopping – I craved something simple and tasty. The Butternut Dal Bhat from Peak Refuel seemed like the remedy... if I could read the cooking directions. Gray text on a black background in small font might have been an expedition in itself, especially when I was already tired. But I managed to decipher the steps. Go me!

After measuring out the correct amount of boiling water and performing the necessary stirring and sealing ritual, I let it simmer in its bag. Life, as we know it, often includes distractions, and I may have let it simmer longer than advised. But here's the best part of forgetting I had "something on the stove" – perfect rehydration. It's the little victories, right?

Now, culinary cultures might not be my forte, but I believe this dish has Indian roots. I tend to tiptoe around fiery flavors, but the taste was a harmonious balance that my palate appreciated. The texture, ah, that was a delight. Each ingredient played its part, resulting in a symphony of flavors and a wholesome experience. The portion size was perfect. Not too much, not too little.

Navigating this dish was a breeze, thanks to my trusty long fork. Note to self: the bag can transform into an impromptu bowl with a little trim.

A resounding five stars for Peak Refuel's Butternut Dal Bhat! It's a delectable, filling, and healthful option that breathed life into my evening meal. Here's to future flavorful expeditions.

Oscar Mike Golf

This one is the best ever - even if you're not a vegetarian. Tons of creamy coconut-curry flavour, lots of chickpeas and squash. Add a bit more water and leave it sit a bit longer. I also added some chili pepper flakes for extra spiciness. A big eater will be satisfied by the portion size but I had enough for lunch the next day, too.