Backpackers Pantry- Three Sisters Stew (Vegetarian)

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The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even traveling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchini, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients.



  • Makes two 15 oz. servings
  • Gluten-free, soy-free and nut-free
  • Vegan
  • Easy to prepare—just add boiling water
  • Proudly made in Colorado

Made in USA.

Ingredients: Precooked parboiled long-grain brown rice, black beans, organic quinoa, sweet corn, organic extra virgin olive oil, organic tomato flakes, green chili pepper, sea salt, zucchini, onion, chili powder (chili pepper, spices, salt, garlic), savory soup base (maltodextrin, salt, autolyzed yeast extract, yeast extract, onion powder, silicon dioxide, turmeric extract (color), sunflower oil), garlic, lime juice powder (citric acid, lime oil, lime juice, ascorbic acid (vitamin C), organic evaporated cane juice) and black pepper.

Directions: Remove and discard enclosed oxygen absorber before beginning food preparation. Empty contents of olive oil packet into pouch. Add 2-1/2 cups (600 mL) of boiling water. Stir well. Seal and let sit for 15-20 minutes. Stir and serve. Rehydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet. Best By Date on packaging is 10 years from manufacturing date.

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